Wellness Score Calculator
Rate 8 key health dimensions and get your personalised wellness score out of 100. Takes less than 2 minutes — no sign-up required.
1 = <4h · 10 = 8h+
1 = <1,000 · 10 = 10,000+
1 = 0–1 glasses · 10 = 8+
1 = very stressed · 10 = very calm
1 = 0 days · 10 = 5+ days
1 = none · 10 = 5+
1 = 7+ units · 10 = none
1 = 8h+ · 10 = <2h
Focus Areas
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Frequently Asked Questions
What is a good wellness score?
70 or above is solid. Most healthy adults who exercise regularly and sleep well score between 55 and 75. A score above 80 means your lifestyle habits are excellent across all dimensions.
How often should I check my wellness score?
Daily tracking reveals patterns far better than a one-off check. Checking each morning helps you spot whether certain habits — like poor sleep — are dragging your score down consistently.
Which wellness dimension affects health most?
Sleep quality has the highest downstream impact. Poor sleep impairs recovery, elevates stress hormones, reduces willpower for nutrition choices, and lowers exercise performance — creating a compounding negative effect.
Can I improve my wellness score quickly?
Yes. Sleep and hydration show the fastest improvement — often within 1–3 days of consistent effort. Exercise and nutrition changes take 2–4 weeks to become habitual and reflect reliably in your score.
Track this daily in tr8ck
Log your wellness dimensions in seconds each morning. tr8ck spots your patterns and tells you exactly where to focus.
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