Step Goal Calculator
Walking is one of the most underrated forms of exercise — free, low-impact, and easy to fit into any lifestyle. Enter your current step count, your goal, and your weight to get a personalised daily step target along with calorie burn estimates.
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Frequently Asked Questions
Is 10,000 steps a day enough to lose weight?
10,000 steps is a solid baseline for weight loss and burns roughly 300–400 calories depending on your weight and pace. However, diet plays the biggest role — you cannot out-walk a poor diet. Combine your step goal with a modest calorie deficit for the best results.
How many calories do 10,000 steps burn?
On average, 10,000 steps burns around 300–400 kcal. The actual number depends on your body weight, walking speed, and terrain. A heavier person burns more calories per step, while brisk walking or inclines also increase the burn.
How can I increase my daily steps?
Small habit changes add up quickly. Take the stairs instead of the lift, walk during phone calls, park further away, get off public transport one stop early, take a short walk after meals, and set an hourly reminder to stand and move. Even 2,000 extra steps per day makes a meaningful difference over weeks.
How many steps are in 1 km?
Roughly 1,300–1,500 steps make up 1 km, depending on your stride length. Taller people with longer strides will cover 1 km in fewer steps. You can calibrate your own step length by walking a known distance and counting your steps.
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