Burnout Assessment
Answer 12 yes/no questions across the three clinical dimensions of burnout — exhaustion, cynicism, and efficacy — and get your personalised risk level with actionable recovery tips.
0 / 12 answered
Exhaustion · Q1
I feel emotionally drained by my work or daily responsibilities
Exhaustion · Q2
I feel exhausted when I wake up, even after sleeping
Exhaustion · Q3
Working on things all day is a real strain for me
Exhaustion · Q4
I feel burned out from my work or responsibilities
Cynicism · Q5
I have become less interested in things since I started in this role
Cynicism · Q6
I have become less enthusiastic about my work or life goals
Cynicism · Q7
I doubt the significance of my work or contributions
Cynicism · Q8
I have grown more callous or detached toward people around me
Efficacy · Q9
I feel I am making an effective contribution to what I do
Efficacy · Q10
I deal effectively with the problems that come up in my day
Efficacy · Q11
I feel I am positively influencing others through my work
Efficacy · Q12
I can easily understand what other people feel about things
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Frequently Asked Questions
What are the main signs of burnout?
Exhaustion, cynicism, and reduced effectiveness are the 3 core dimensions of burnout identified by researchers Maslach and Leiter. Physical exhaustion, emotional detachment from your work, and a growing sense that your contributions no longer matter are the most common early warning signs.
How long does burnout recovery take?
Recovery typically takes 3–6 months with proper rest, clear boundaries, and a reduced workload. Severe burnout can take longer. The key is addressing the root cause — usually a mismatch between personal values and demands — rather than just taking a short break.
Is burnout the same as depression?
They overlap but are distinct. Burnout is specifically tied to chronic work or role stress and improves when the stressor is removed. Depression is broader, affecting all areas of life regardless of context. Both can coexist and both benefit from professional support.
How do I recover from burnout?
Start by reducing your load where possible and protecting sleep above all else. Set firm boundaries around work hours, practise brief daily recovery activities (walks, mindfulness), and consider speaking with a therapist or occupational psychologist. Social support is strongly protective.
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